Orangeville, ON Caroline Davis) Exercise is important for women, but who has the time? While juggling careers, families, and everything in between, women’s personal needs often fall behind other concerns. Fitness is an invaluable part of a woman’s daily routine for many reasons. The obvious benefit of exercise for women is a slimmer body, but did you also know that exercise can also relieve depression, prevent colon cancer, and boost immunity?

Additionally, exercising regularly can reduce the risk of osteoporosis by strengthening the bones. Exercise is often effective in relieving premenstrual tension (PMT), painful periods, as well as pre- and postmenopausal symptoms.

Women who are in reasonable physical shape before and during pregnancy usually experience fewer back and labor pains and experience a more comfortable delivery than those who are in poor shape. Moreover, fit expectant mothers are less likely to become overweight and are more likely to regain their pre-pregnancy physiques more quickly following childbirth.

In addition to improving their appearance and overall health, many women say that exercise helps to boost their self-confidence in all aspects of their lives. Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image. I would take the benefits of exercise beyond health. Exercise is an essential component of one’s quality of life.

There has been a boom in the variety of exercises available to women in recent years. In addition, there has been an increase in the availability of exercise and physical recreation programs, including online fitness programs. This is largely due to the increasing number of women who are interested in staying healthy and fit. Women can stay healthier, happier and more productive if they engage in a combination of cardio, strength, and flexibility training. This includes walking, running, climbing stairs, kickboxing, yoga, cycling at an easy pace and other leisure activities compared to their sedentary counterparts.

Before beginning any type of physical fitness program, it is recommended that you consult your physician.