Community Columns How Important Is Exercise For Women? 12 Mar 2022 Orangeville, ON Caroline Davis) Exercise is important for women, but who has the time? While juggling careers, families, and everything in between, women's personal needs often fall behind other concerns.…
Community Columns Eating Together as a Family 12 Mar 202211 Mar 2022 (NC) Between work, extra-curricular activities and household chores, we’re spending less time together with other people. This includes the breakfast, lunch and dinner table. Last year, a survey from Dalhousie…
Community Columns No Time for Exercise? Here’s What You Can Do 5 Mar 202219 Jun 2022 Orangeville, ON (Jason Mead) It's impossible to count all the benefits of exercising. There are so many. In general, they help control weight, aid weight loss, improve attitude, and generally…
Community Columns Tips to Take Charge of Your Finances and Live Within Your Means 5 Mar 20226 Mar 2022 NC) Are you stressed about money? Being in control of your spending is one way of reducing stress in your life. According to Statistics Canada, most of us are burdened…
Community Columns Precycling Helps the Environment and Saves You Money 12 Feb 202226 Jun 2022 Mono, ON (Adam Jones) By recycling, you're reusing the trash and keeping it out of landfills. By precycling, you stop waste before it happens. If you implement a few of…
Community Columns Think Twice Before Borrowing Against Your Home Equity 5 Feb 2022 (NC) An estimated three million Canadians have one, and they have emerged as the single largest contributor to the growth of household debt in Canada. Yet many consumers do not…
Community Columns… Crime Can Be Prevented at the Community Level 29 Jan 2022 Orangeville, ON (Mono Community Policing) The Ontario Provincial Police believes in being an integral part of our community. They recognize that working more closely with us – the people who…
Community Columns 5 Ways to Support your Community this Year 29 Jan 2022 (NC) Looking for some unique and interesting activities to make a truly memorable difference in your community this year? Here are some ideas: 1. Sponsor a youth sports team. There’s a…
Community Columns Set a Goal to be Happy Every Day 22 Jan 202222 Jan 2022 Orangeville, ON (James Doan) We all want to be happy. Everyone seeks appreciation. We all wish to be noticed. We all wish to be applauded. Everyone wants to be considered…
Community Columns Should You be Concerned about Your Indoor Air? 22 Jan 2022 (NC) On average, people spend about 90 per cent of their time indoors. Indoor air can contain all kinds of particles, including dust, pet dander, and chemical pollutants and smoke…
Community Columns A 7 Day Program to Positive Thinking 15 Jan 202214 Jan 2022 Orangeville, ON (Caroline Davis) I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course, you’re…
Community Columns Confidence is Key when Hitting the Roads this Winter 15 Jan 202214 Jan 2022 (NC) Whether we like it or not, the cold weather is here, which likely means overeating during the holidays, bundling up and, inevitably, harsher winter road conditions. To ensure you…
James Doan 
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